No cost to attend sessions.

RSVP by calling Tami at 419-294-4931 or email at RSVP is not required.

Participants receive the recipes demonstrated and a tasting of the demonstrated product.


Cooking with Tami at the Open Door Resource Center in Upper Sandusky 212 W. Wyandot Ave. Upper Sandusky

Feb. 6 Tuesday 11:00 – noon Topic Using the MyPlate to help prevent and manage Diabetes Demonstration: Baked Chicken Nuggets

Feb. 13 “ “ “ Topic Carbohydrates for Diabetics Demonstrations: Broccoli-Cheddar Frittata and Apple Pancakes

Feb. 20 No Class

Feb. 27 Tuesday 11:00 – noon Topic Reducing Hidden Sugar in Diet Demonstration: Anytime Pizza using a 2 ingredient pizza crust


Cooking with Tami at The Carey Link 112 E. Findlay Street Carey

Feb. 1 Thursday 2:00 – 3:00 pm Topic Gluten-Free, Is it Just a Fad? Demonstration Cauliflower Breadsticks

Feb. 8 Thursday 2:00 – 3:00 Topic GMO’s – OMG Demonstration Vegetable Pizza with a 2 ingredient crust

February 15 Thursday 2:00 – 3:00 Topic Omega 3 – Healthy Fats Demonstrations Salmon Patties

February 22nd Thursday 2:00 – 3:00 Nutrition Label Confusion Demonstration Chocolate Lava Cakes